(Content from KaiutYogaInternational.com)

Kaiut Yoga is all about biomechanical health (or said another way, your freedom of movement). It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, hyper flexible and the aging body.

Unlike most yoga that stretches muscles in extraordinary ways, Kaiut Yoga works from the joints. As such, it has a dramatic impact in countering the harmful effects of modern living – where most of us sit most of the day - as well as the harmful impact to our bodies of consistent movement patterns such as frequent running or cycling, playing a certain sport for years, or our compensating behaviours for old sports or other injuries.

Kaiut Yoga is about maintaining or returning the body to optimal structure and functionality. It’s about freedom of movement, physical system and energy flow. It’s about keeping us as healthy, mobile and pain free as possible for as long as possible. With more freedom of body comes freedom of mind. It’s about a better quality of life.

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Sue Young found Kaiut Yoga because she needed to heal her body. Facing a recommendation for a third knee surgery, Sue began her Kaiut practice to alleviate joint stiffness and immobility that had become severe.

Sue’s time as a world class ultra-endurance triathlete built an intimate understanding of the body. When trauma and illness left her weakened, she began to rebuild her body — and her mind — through this life-changing practice.

Sue’s yoga classes are gentle, providing a regenerative environment for students facing limitations. Sue has practiced yoga for over 25 years, began practicing Kaiut in 2016, and has trained intensively with the founder of the this form of yoga, Francisco Kaiut. Sue’s background as an athlete and Fortune 500 tech executive, as well as a mother and world traveler, helps her empathize with the students who now rely on her classes for their own healing journey.