Sukhasana or “Easy Pose” doesn’t mean “easy” as in “un-challenging.” Instead, it means “with ease.” “Sukha” in Sanskrit means easy, comfortable, or joyful. And indeed, Sukhasana is a posture that has the potential to bring us into a sense of inner bliss.

Today, I want to tell you the story of my very first Kaiut yoga class ever, and the unexpected thing that happened there.