Wellbeing program 2022

  • Intentions

    • Facilitated Intention Setting

    • Templates

    • Guided Meditation

      January

  • Actions

    • Translating Your Intentions Into Habits

    • Templates

    • Compassionate Accountability

    • Revisions Focused on the Present Moment

    Ongoing Monthly

  • Yoga

    • Students will be challenged to complete the 1-100 series of Kaiut Classes

    • Classes can be done in person or through the Video Library

    • Guided with modifications by Sue

    Ongoing as Determined by Individual Action Plan

  • Teachings

    • New Asanas

    • Chakra Mudras & Mantras

    • Mindfulness Study

    • Breathe Work

    • Ayurveda Introduction

    • And much more…

    1+ Topic Per Week.

  • Support

    • Small group support

    • 1-1 meetings with Sue

    Ongoing Throughout the Year

  • Additional

    Additional services will be added throughout the year as we co-create the Program to meet the specific needs of the students and our lovely community of health seekers and providers.

Pricing

 

Members

 

The Wellbeing Program for 2022 is free to Restored Yoga Members. Membership includes unlimited online classes, access to the Video Library and all the offerings of the Wellbeing Program.

Pricing: $99 a month.

Join Now

 

program

 

The complete Wellbeing Program is available for purchase and will continue for 12 months. Zoom classes and Videos to support the Program are not included.

Pricing: $499 Annually

Email Sue to register: sue@restoredyoga.com

 

ALA CARTE

 

Some individual portions of the Wellbeing Program will be offered to the public. Public Offerings will be announced on newsletters.

Pricing $18-$120

Buy Drop-ins or Videos