Wellbeing program 2022
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Intentions
Facilitated Intention Setting
Templates
Guided Meditation
January
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Actions
Translating Your Intentions Into Habits
Templates
Compassionate Accountability
Revisions Focused on the Present Moment
Ongoing Monthly
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Yoga
Students will be challenged to complete the 1-100 series of Kaiut Classes
Classes can be done in person or through the Video Library
Guided with modifications by Sue
Ongoing as Determined by Individual Action Plan
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Teachings
New Asanas
Chakra Mudras & Mantras
Mindfulness Study
Breathe Work
Ayurveda Introduction
And much more…
1+ Topic Per Week.
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Support
Small group support
1-1 meetings with Sue
Ongoing Throughout the Year
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Additional
Additional services will be added throughout the year as we co-create the Program to meet the specific needs of the students and our lovely community of health seekers and providers.
Pricing
Members
The Wellbeing Program for 2022 is free to Restored Yoga Members. Membership includes unlimited online classes, access to the Video Library and all the offerings of the Wellbeing Program.
Pricing: $99 a month.
program
The complete Wellbeing Program is available for purchase and will continue for 12 months. Zoom classes and Videos to support the Program are not included.
Pricing: $499 Annually
Email Sue to register: sue@restoredyoga.com
ALA CARTE
Some individual portions of the Wellbeing Program will be offered to the public. Public Offerings will be announced on newsletters.
Pricing $18-$120